Confessions of a semi professional quitter
Just before the start of this month ( September) I stumbled upon an online fitness challenge and decided it would be interesting to try. I then decided it was a little too easy so I changed a few things and decided not to take a break every second day. In the end I had nine exercises to do each day and every two days the numbers went up. They were a plank, push ups, dips, v-ups, up downs , jumping lunges, air squats, mountain climbers , superman pull and leg raises. On day one I would be doing about 7 reps of each exercise (slightly more of mountain climbers, superman pull and leg raise) and about a 1 min plank and by day 30 I would have 2 1/2 min plank and around 40 of everything else. So far pretty simple, right? I even printed off a calendar of September so I could write down what I had to do each day and have the wonderful satisfaction of crossing each day off as I went. I will admit I did not actually foresee a scenario in which I completed all thirty days. I am a rat...